Q: What is Capoeira?

A: Capoeira is an Afro-Brazilian martial art that blends movement, music, and cultural expression into one powerful and engaging practice. It combines martial arts, dance, acrobatics, and rhythmic footwork, all performed to the beat of traditional instruments like the berimbau, atabaque, and pandeiro, and guided by songs rooted in history and resistance.

Born from the strength and resilience of enslaved Africans in Brazil, Capoeira is more than just physical training—it’s a celebration of culture, community, and identity. Through its practice, students build full-body strength, coordination, flexibility, and confidence, while also learning about the deep historical and cultural roots that shaped this living art form.

Q: Do you make physical contact with others in Capoeira?

A: Capoeira is a martial art that includes kicks, sweeps, and flowing partner movements. While we do not aim to make physical contact, incidental contact can happen during training or drills. That’s why we emphasize control, awareness, timing, and defensive techniques like dodges (esquivas). Consistent training helps students build spatial awareness, body control, and confidence—all in a safe, respectful environment!

Q: What do I need for my first Capoeira class?

A: Comfortable workout clothes and a water bottle. For Capoeira, we recommend training barefoot or in flat-soled shoes.

Q: Can I learn capoeira without any prior martial arts experience?

A: Yes, capoeira can be learned by people with no prior martial arts experience. All you need is a willingness to learn! Our Fundamental - All levels class is a perfect place for you to start!

Q: What is the age requirement for Capoeira class(es)?

A: We offer Kids Capoeira classes for ages 6–12. Our All Levels Capoeira and fitness classes are open to ages 13 and up, welcoming teens and adults of all experience levels. Participants under 18 may need a signed waiver from a parent or guardian.

Q: What is HIIT?

A: HIIT stands for High-Intensity Interval Training — a fast-paced, full-body workout using short bursts of effort followed by rest. It’s great for fat loss, endurance, and heart health.

Q: What’s the difference between HIIT and Strength Flow?

A: HIIT focuses on cardio and explosive movement, while Strength Flow combines strength training, bodyweight control, and functional movement for total-body conditioning.

Q: Are these classes suitable for beginners?

A: Yes! Modifications are always provided, and you can go at your own pace. Just show up and move — we’ll meet you where you’re at.

Q: What is Zumba?

A: Zumba is a fun, dance-based cardio class set to energetic Latin and world rhythms. It’s perfect for burning calories, improving coordination, and just having fun!

Q: Do I need dance experience?

A: Nope! Just bring your energy and a smile. The steps are easy to follow, and the main goal is to move, sweat, and enjoy yourself.

Q: How do I sign up or try a class?

A: You can book classes online via MINDBODY, in-person, or by emailing us at capoeiraindianapolis@gmail.com.

Drop-ins and memberships are available!

Q: Do you offer unlimited class options?

A: Yes! We offer unlimited monthly memberships for both fitness and Capoeira, plus class packs and drop-in options.

Q: Can I train 1-on-1 with a coach?

A: Absolutely! We offer private training sessions customized to your goals. Reach out to schedule your first session!

Have a question you don’t see here? Email us at capoeiraindianapolis@gmail.com. We’d be happy to answer any questions you have!

We’ll see you soon!