Classes

A man sitting on the floor in a gym, leaning forward and holding his leg in pain, with a weightlifting bar and spilled chalk or powder on the dark gym floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short reddish hair and wearing a sports bra is resting her forehead on a gym rope, appearing exhausted in a gym setting.

A woman running on a city street during morning or late afternoon, wearing a gray hoodie, blue leggings, and earphones, with a chain-link fence, industrial buildings, and a train track in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a man in a gray shirt and black shorts preparing to lift a barbell with blue weights in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout attire pushing a wooden plyometric box in a gym.

A man lifting a barbell with weights at a gym, with a whiteboard and various workout equipment in the background.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.