CAPOEIRA. STRENGTH. COMMUNITY.
Unity Through Movement.
At 317 Movement:
Your home for dynamic fitness and Brazilian martial arts—Indianapolis’ premier destination for Capoeira!
We are more than a fitness studio, we are a community!
We offer elite Fitness and Capoeira instruction for kids, adults, and families and we’re here to grow together. Every class is designed to support you physically, mentally, and emotionally. More than movement, it’s a space for transformation and unity.
Benefits of Training & Capoeira:
Exercise strengthens the connection between your brain and muscles, improving motor control, coordination, and balance
Promote neurogenesis (creation of new neurons) and synaptic plasticity, helping your CNS adapt to new challenges
Contributes to long-term cognitive resilience and may reduce risk of neurodegenerative diseases.
Celebrates the richness of Brazilian culture
Capoeira provides a creative outlet for self-expression
Find strength in a community that uplifts and supports
Join us to experience training that empowers your body, sharpens your mind, and connects you to something greater.
Together, we rise, push limits, and become our best selves — as one!
WHY JOIN OUR COMMUNITY?
Passionate Team
Our team is driven by a deep love for Capoeira, fitness, culture, and connection. We're here to share that passion and help every person grow stronger.
Community Oriented
We’ve built an inclusive, non-judgmental, and stress-free environment where everyone—kids, teens, and adults—can feel safe, supported, and free to be 100% themselves.
Positive Energy
Every class is filled with cheerful, uplifting energy that inspires growth—whether you're a child taking your first class or an adult rediscovering movement. We believe progress thrives in a joyful, encouraging space. We are here to HYPE you up!
Check out our classes!
STRENGTH BOOT CAMP
Unleash your power with a high-energy full body workout! This Dynamic class combines weights, resistance bands, plyometrics and HIIT.
STRENGTH FLOW
Grab your mat! Build more than muscle — build discipline, resilience, and confidence.
Low Impact strength training that empowers your body and sharpens your mind.
Step into your strength.
CAPOEIRA
Experience the movement, culture, and power of Capoeira — for all ages.
Kids grow in confidence, adults train with purpose, everyone connects.
Build your discipline with motion.
ZUMBA
Feel the beat, sweat with joy, and dance your stress away.
Zumba turns fitness into a party — no experience needed!
YOGA
Experience the perfect blend of strength and serenity in this mindful class. Flow through grounding Vinyasa yoga sequences, connect breath with movement, and embrace the graceful, meditative energy of Tai Chi. This unique practice improves balance, flexibility, and focus while releasing stress and restoring calm.
About the Owners
Harly and Jessica are a passionate husband and wife duo dedicated to making fitness and movement accessible to everyone.
They believe fitness is a powerful tool for cultivating happiness, strength, and confidence through all forms of body movement. With experience in full-body mobility, strength and conditioning, plyometrics, martial arts, acrobatics, and weight training, they bring their maximum effort to building a results-driven community.
Their mission is not only to grow stronger individually, but to uplift and empower every person that takes a step into 317 Movement!
Check out what our community is saying about us!
